Önskar en god och lekfull jul!

Önskar alla läsare en riktigt god jul med detta videoklipp:

Ber om ursäkt om det syns dåligt. De har byggt ett högt torn av kuddar i soffan och Larry säger att det är ”min snygga mur” mot barbarerna, och flickan berättar att hon är en barbar och kan komma in genom väggen.

Jag tänkte att detta kunde vara ett exempel på hur enkelt det kan vara att ge sig in i lekar med sina barn. Den här leken har flera av kännetecknen på en bra lek:

  • Det finns en ramberättelse, om än väldigt enkel om en människa och en barbar
  • Barnet får känna sig mäktigt, det vi kallar power-reversal. Barn är maktlösa och obetydliga en så stor del av tiden att de mår väldigt bra av att få spela roller som innehåller motsatsen, att vara stark eller hjälte eller så.
  • Gott om uttrymme för kärleksfull brottning och kroppskontakt, vilket barn knappast kan få för mycket av i vår stressade värld.
  • Den vuxne tar i och larvar sig och överdriver, vilket brukar leda till
  • Skratt

Läs mer om lek här på bloggen: serien Att leka med barn och inläggen om boken Playful Parenting (på engelska). Ett julklappstips kan vara den härliga boken The Art och Roughhousing av Anthony DeBenedet och Lawrence Cohen (i videon ovan), med underrubriken Good Old-Fashioned Horseplay and why Every Kid Needs it (på Bokus; AdLibris).

Ny inspirerande bok om fysisk lek

Lek – särskilt aktiv, fysisk lek – gör barn smarta, känslomässigt mogna, omtyckta och älskvärda, etiska, fysiskt kapabla och fulla av glädje.

Vi överdriver inte (mycket). Fysisk lek aktiverar många olika delar av hjärnan, från amygdala, som processar känslor, och lillhjärnan som hanterar motorik och komplexa rörelser till framhjärnan som står för högre intellektuellt tänkande… fysiska lekstunder är bra för kroppen och hjärnan såväl som de högsta delarna av den mänskliga anden: Stolhet, integritet, etik, medkänsla och samarbete. (ur The Art of Roughhousing)

Jag har tidigare berättat om den nya boken om fysisk lek, The Art of Roughhousing av  Anthony DeBenedet och Lawrence Cohen, med underrubriken Good Old-Fashioned Horseplay and why Every Kid Needs it (på BokusAdLibris). Jag har idag fått hem den och den är precis så spännande och inspirerande som jag hade hoppats.

Jag har ju tidigare skrivit om hur välgörande och utvecklande det är för barn att leka med sina föräldrar (se Serien barns lek här på bloggen, och serien på engelska: Reading Playful Parenting). Boken går igenom forskning och benar ut vad barn och vuxna behöver lära sig för att bli bra på att leka – med fokus på fysisk lek, såsom kuddkrig, rida häst och brottning. Men det som jag tycker allra mest om med boken är att den är full av roliga exempel på lekar som man inte kan bärga sig inför att prova med sitt eget (eller andras) barn. Det finns också teckningar till varje exempel, vilket gör det enklare om man har svårt att tänka sig att läsa en hel bok på engelska.

Jag tycker man ser allt fler barn (och vuxna) som fastnar framför olika skärmar (video, TV, spelkonsoler osv), och i det perspektivet är det viktigt att det nu kommer en bok som för fram fysisk lek på dagordningen för föräldrar och andra som har med barn att göra.

Om någon skulle vilja ta ett initiativ och ordna någon lektillställning såsom nedan, är ni verkligen välkomna att höra av er!

(Video från en lektillställning ordnad av författarna till boken)

Kan också rekommendera ett inslag från Today Show om boken.

Konsten att brottas med barn

Forskning visar att barn mår väldigt gott av fysisk lek, inte minst med sina föräldrar och andra vuxna. Inte nog med att fysisk lek är livsviktig för oss i det moderna samhället där vi hela tiden använder våra kroppar allt mindre. Dessa lekar utvecklar koordination, styrka, uthållighet, balans, precision etc.  Fysiska lekar är också viktiga för att utveckla närhet och socialt samspel och för att få utlopp för ett brett spektrum av känslor.

Nu har en av mina favoritförfattare inom föräldraskap, Lawrence Cohen, kommit med en ny  bok, The Art of Roughhousing, (ungefär konsten att leka fysiska lekar). Se hemsidan theArtofRoughhousing.com, där de bland annat berättar varför det är viktigt att också mammor brottas

Boken verkar vara under tryckning, jag återkommer så fort jag hunnit få tag på den och läsa.

Se också mitt tidigare inlägg om Roughhousing.

Tillägg: det finns ett antal trevliga videoklipp på kuddkrig m.m. på bokens facebooksida ”The Art of Roughhousing”.

Tillägg 2: Boken kom ut i mitten av maj och finns nu hos Bokus, Adlibris m.fl. boklådor. Mer om boken kommer snart här på bloggen.

On chapter 9 in Playful parenting

This chapter is about ”Following Your Child’s Lead”. Cohen here discusses the importance of letting your child be the leader when you play. He think that we should do this as much as possible when we play with children (with the exception for moments when play seems to get into a dead-in or get destructive)

There are very good reasons for letting your child decide a lot in playing. For instance:

  • It enhances self-esteem. Since children naturally feel powerless a lot, letting them lead and direct play with their parents, will give them a sense of importance and agency.
  • It helps the parent to really receive and enter the universe of the child, with all the imagination, delights and anxieties there. Which in turn will strengthen the relationship between the child and the parent.
  • Stepping back and putting your own ideas to the side will also help the child to start expressing him/herself more freely.
  • It will also help developing fantasy play and other creative forms of play.

Important strategies are:

  • Just say yes – like I mentioned in an earlier post.
  • Setting aside a regular playtime. I have to admit that I don’t do this. It seems like a good idea to really make clear that this time is entirely the time of the child, that you are not going to cook, rest, watch TV or answer the phone now, and the the child is encouraged to decide for him/herself what to do.

I feel that this principle of following the child is terribly important, and often more difficult than it might seem. You might encounter boredom, or feel that you don’t want to do this or that, but here Cohen sides entirely with the child – he encourages us to just put aside about our misgivings and fears and just follow our children in play.

When reading Cohen, I have been thinking about Webster-Strattons concept Parent Training. It has become quite widespread here in Sweden, and it also served as blueprint for the even more popular Swedish adaption Komet.

Webster-Stratton is in agreement with Cohen in putting play as the base or centerpiece for raising emotionally healthy kids. But the approach to play of Webster-Stratton is radically different. She recommends parents to just sit beside the child and describe neutrally what the child does. She makes the same observation as Cohen does in this chapter, that it seem to be terribly difficult for most adults not to interfere and take over the play of their children. But her solution does not give room for very much interaction or fun between the child and the adult. The child might feel to a certain extent that the adult is present and interested, but in the light of Cohens book, Webster-Stratton really miss out most of the possibilities of play.

This is a posting in a collaborative project together with Jennifer at InspireMama. She is reading the chapters concurrently and posting about her thoughts. (The book Playful Parenting at AdLibris, Bokus)

Thoughts on Chapter 8 in Playful Parenting

Empower Girls and Connect with Boys

I once asked two six-year olds, a boy and a girl, what the key was to popularity in first grade. The boy said, ”Shoot missiles.” The girl said ”Be nice.” In other words, the fact that boys are given a heavy dose of  ”boys don’t cry” does not mean that girls have full freedom to express all their feelings either. […]No wonder so many girls become experts at subtle cruelty. [from chapter 8 of Playful Parenting of Lawrence Cohen]

Cohen here mentions the large body of research about how we gender children. We adults tend to treat both younger and older children very differently depending on their sex. And this really locks the children into rigid roles. Like the ones mentioned in the caption above.

I read this chapter with mixed feelings. I am in a way happy to live in Sweden where there is always an ongoing discussion about these issues, both in media and among ordinary people. It is actually quite common that parents talk about gender stereotypes, and it is sort of assumed that everybody try to make at least some things to break up this tradition. We also have many organisations, companies and agencies that work actively with promoting more gender-aware methods in families, schools and kindergartens.

At the same time I also feel how very true it is that these gender patterns are in many ways unconscious, like Cohen also mentions several times. They are very difficult to change, and we tend to act these out the gender stereotypes with our children even if we make a deliberate effort not to do that. So in spite of belonging to some sort of global elite on gender equality, I feel that we very much face the same problems that Cohen mentions from his American vantage point. Unconsciously we Swedes give our children very much the same gendered roles as in the rest of the world.

Play can have a very important role in working with gender stereotypes:

  • Play introduces a sort of a ”free-trade-zone” where normal rules are suspended and children can try new ways of acting. Boys can be encouraged to be sensitive and caring and girls can be encouraged to lead and express anger and individualism.
  • In play adults can also model expression of new behaviours and feelings, in the guise of joking and playing.
  • Girls and boys playing together can also present a very creative challenge, when the dinosaurs and transformers meet the barbies and bratz, and new combinations can emerge.

Cohen here stresses the importance of meeting the child where (s)he is, typically playing boy-things with boys and girl-stuff with girls. And then from that point of departure, as an adult you can try to toss in new things and see what happens if the superhero hurt his leg and cries for comfort, for instance.

Also it might be extra important that fathers make an effort to play with dolls and that mothers play physical games and roughhouse (etc.).

The goal here of  course is not to make men of women, and women of men, but to promote more healthy and flexible identities for both sexes.

Note: This posting is part of a series where I read each chapter of the book Playful Parenting (of Lawrence Cohen) together with Jennifer at Inspire Mama. Jennifer has been busy being pregnant recentle so this series have been dormant, but I plan to take it up again soon (added june 2011).

Chapter 6 in Playful Parenting

Chapter title: Learn to Roughhouse

When Emma was little, I would stand right underneath her when she climbed on a playstructure, my face contorted by worry and anxiety. Her mother would let her climb as high as she wanted, a confident smile on her face, trusting Emma’s judgment. At the time I thought this was horrible, but she was right. No broken bones. And I know, as a therapist, that even if she had broken a bone, bones heal faster than timidity and fearfulness

When reading this chapter I have been thinking about how playing with children can boost their self-esteem. Social interaction among children is almost 100 % about play. So while we cognitive behavioral therapists train adults with social phobia in social small-talk or to stand in front of a crowd and talk, the most important skill for a child in order to get along with his/her peers is playing. And since most of us adults have forgotten much of childhood and playing, we underestimate how complex a skill playing is.

Think of how people who want to do acting spend years learning and rehearsing every aspect of it. Children also spend a lot of energy learning to play. And think of the advantage of a child who has one or two dedicated  coaches in this process in his parents. (This paragraph may have sounded competetive – like as if you should make your child a ”winner” – of course parenting and play must also be a way of helping your child in finding their uniqueness and their own way through life)

Things that are important for children to learn in this area are for instance:

  • How to be a leader or follower in play – this will make it easer for them to adapt to new playmates and new constellations.
  • Initiating play with people they know and with strangers.
  • How to be light-hearted with their own mistakes. Here I think Cohens advice to act goofily is extremely important. I think that if a child sees an adult make mistakes and laugh about it, it will make the childs own mistakes much easier to bear. You know – I spend my days seeing people with all sorts of social inhibitions, and for these people making a social mistake can often feel like being sent to purgatory or something. So being able to laugh at your own mistakes can be a tremendously important skill to teach your child. (or your grand-child or some other child…)

This chapter is about roughhousing. I must admit this is not at all something that I consider myself good at. My parents never did much of that with me. [for my Swedish readers: I didn’t know this term either – ”roughhousing” seem to indicate physical play like ”kuddkrig”, ”brottning” and similar stuff]

I remember, though, that as I child I sometimes saw other parents wrestle and do that sort of physical play with their kids and I can remember that, as a child, seeing this looked so very warm to me. It felt like those parents and kids built a warm bubble of love together.

Again, Cohen argues brilliantly why it is so important to engage in this kind of play. He mentions that there are findings that indicate that children who wrestle with their fathers have better social contacts with their peers (he also makes a strong argument that mothers should also wrestle…). And for those of us who are ambivalent about wrestling, he points out that wrestling is not that much about winning or being strong. It is just as much about learning about using your body, and learning to control your aggressiveness. And learning about other peoples control over their aggressiveness.

Cohen provides ten very useful rules, especially useful for us who feel inadequate in this sort of play. Please note rule number 9 – no tickling allowed. Our parents often had no clue about how to play physically with their children, and they often didn’t have very much clue about physical integrity either. So many of us were tickled too much, without any any respect with regard to when we wanted to stop, and as parents we might have a tendency to repeat this mistake. So please pay attention to this!

Rule number 7: (usually) let the child win, made me think of a coaching with the Danish parenting-guru Jesper Juul, that I read in a magazine a while ago. Juul recommended that the father wrestled with his son, but Juul stressed that the father should always win.

We Scandinavians proud ourselves of being anti-authoritarian, but when comparing Juul and Cohen I feel that it is Juul that is authoritarian. My vote is definitely for Cohen, and I keep wondering why Juul had this idea, he who has been the big name in Scandinavia for democratic parenting.

For Cohen, a very important function of play is to reverse roles, and this he deals with in the next chapter.

Note: This posting is part of a collaboration with InspireMama, who also writes her about reflections on each chapter of the book.
Added sept 2015: InspireMama seem to have gone off grid, I cannot find her blog any more.